It is a superlative blend of whey protein isolate, whey protein concentrate loaded with branched chain amino acids BCAAs. INLIFE Whey protein contains 24 gm. of protein in 30 gm. of serving, a blend that will help boost your post-workout recovery. Whey protein helps enhance quality lean muscle and reduces post-workout muscle fatigue. It repairs muscle after strenuous exercise by decreasing the amount of protein breakdown during exercise. INLIFE Whey Protein Features 24g of protein per 30g Easy to mix with milk & water Directions: Add 1 (one) rounded scoop of INLIFE Whey Protein to a glass filled with 150 ml. of water, milk or your favourite beverage and then add 1 or 2 ice cubes. Mix it up with a spoon and stir for about 20 seconds or until powder is completely dissolved. Suggested Use: To attain maximum benefit, consume INLIFE Whey Protein post workout within 30 minutes with a well-balanced diet. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high protein meal.